I’m standing inside my warm home watching some determined kids across the park try to sled down a barely dusted hill. That was my boy last year. So what if Chicago didn’t grace us with snow, by god, we’re gonna put that sled to use!

Four o’clock. This is the time of day that I’m ready to eat straight from the cupboards for no reason whatsoever. I’m so glad I have this smoothie leftover from breakfast. So satisfying.

Satisfying a craving doesn’t always stop a binge. So it’s good to ask myself a few questions. Any 12 step junkies familiar with HALT? Am I hungry? A little bit. Am I angry? Not today. Lonely? Hmmm, not really. Tired? Yes! And for overeaters, am I dehydrated? Yes, most likely.

That water thing, unless I’m coming from a workout, it just never occurs to me to drink it. Yet, for some crazy, wonky reason, being thirsty often translates as I need to eat a box of Oreo cookies, along with some peanut butter smothered graham crackers with chips and whatever else I’ve got going on. Crazy, I know. It’s been awhile since I’ve done that, but not so long that I couldn’t imagine it.

Instead, my beautiful mango smoothie.

2 mangos
1 banana
1/2 cup cranberries
1 cup spinach
1 cup fresh squeezed orange juice

Blend. Drink. Love.