I haven’t been eating so great, lately, and so have been having a hard time writing about food.  It’s incredible to me how a bad habit will creep in slowing and then suddenly perform a complete take over.

The same can be for a good habit.  Like today while packing my son’s lunch – a half cucumber for his lunch, and then I sliced the remainder and ate it with my breakfast.  Eating raw doesn’t always have to be complex recipes that require hours for soaking, cutting, processing, and dehydrating.  Oh, believe me, I love those foods and find great satisfaction in preparing them.  But raw can also be as simple as peeling a cucumber and eating it, just like that.  Add an apple.  No prep required.  Maybe a handful of nuts with a cup of tea.  So simple, quick and stress free.