Raw Vegan Lasagna

2012-12-27 19.13.04For the holidays, I’ve been staying with my in-laws in sunny Arizona.  These family get-togethers are filled with a gazillion siblings, nieces, nephews, cousins, uncles, aunts, grandparents and baby bellies.  Oh the baby bellies!  I want to rub every one of them.

These reunions are also typically filled with a gazillion calories of every sort from Santa stocking treats to carb heavy brunches, decadent desserts – Aunt Sharon’s Yule Log (I wish I had a photo, it’s a work of art), peanut brittle, homemade caramels, Grandma’s toffee, sugar cookies, FROSTED sugar cookies, donuts, cakes, anything, everything imaginable.  It typically presents the biggest challenge when trying to eat clean.

Not this year.  Oh, the decadent treats are as abundant as in year’s past.  But this year I’ve got support among my siblings.  There are quite a few of us trying out, some mastering (Mara!) special diets as we have been focused on cleaning up our diets to treat different ailments from rare autoimmune disorders, infertility, IBS, acne, allergies, achy joints to simply trying to drop a few pounds.  Of the 18 people sleeping under a single roof, at least 8 of them are mostly gluten free and some even dairy free.  Just about all of us, at least the mommies, are pushing more fruits and veggies with every meal.  With all this social focus on better food, it makes it so much easier to eat well.

During one of the potluck gatherings, we were planning to serve a traditional lasagna filled to the brim with noodles, sauce and cheese.  Knowing ahead that there wouldn’t be a great deal of choices for me, I made up this vegan lasagna using thinly sliced veggies in place of noodles.  It was truly an experiment, and fortunately there are plenty of good recipes to work from online.  But preparing food for others makes me nervous, and I nearly scrapped the whole project when my zucchini didn’t soften sufficiently, and the tomato sauce was too tangy and brown.  With a little encouragement, I served it up anyways, and it was the first dish to disappear.

Noodles:  Slice lengthwise zucchini and yellow squash as thin as possible.  I tried using a mandoline for the first time and was a little shy of the blade, so my noodles were a little too thick.  Salt the noodles and set aside.  Slice tomatoes.

  • 2 zucchini
  • 2 yellow squash
  • 2 tomatoes

Marinara Sauce inspired from RawMazing:  In hind site, I would try using more fresh tomatoes to lighten the sauce a bit.  Toss all ingredients in a food process and give it a whirl – chunky or smooth to suit your taste.

  • 1 crushed garlic clove
  • 1 cup sun-dried tomatoes, soaked about 15 minutes
  • 4 plum tomatoes, deseed
  • 1/4 cup olive oil
  • 1/2 lemon, juiced
  • 4 dates, soaked and pitted
  • 2 tablespoons water
  • Basil, Oregano, and other Italian herbs to taste

Pesto:  Process all ingredients until smooth.

  • 2 crushed garlic cloves
  • 2 packed cups of fresh basil
  • 1 tsp salt
  • 1/4 cup olive oil
  • 1/2 cup pine nuts

Macadamia Nut Cheese inspired from Newly RawAdd all ingredients to blender and blend.  Or process (I just got tired of cleaning up the food processor over and over).

  • 2 cups macadamia nuts (raw, unsalted)
  • 1 tbsp nutritional yeast
  • 2 cloves garlic, crushed
  • 1 tsp salt
  • 1 lemon, juiced

Assembly: 

  1. Rinse zucchini and summer squash noodles and pat dry.
  2. Layer zucchini, tomato sauce, summer squash, pesto, tomato slices, and macadamia nut cheese.
  3. Sprinkle top with dollops of cheese and chopped parsley.
  4. Warm in oven or dehydrator.

So, in the end, I chickened out serving my guests a totally raw lasagna, so I warmed it for about 20 minutes at 200F.  Most of the sauces ran together from the heat, but that didn’t deter my guests from devouring it with gusto.  When I do this again, I will skip the pesto, and add fresh basil leaves or spinach as one of the layers.  I’ll be sure to slice the zucchini and summer squash much thinner.  And maybe even add a layer, or chunks of marinated portobello mushrooms for a meatier flavor.  I would say as is, it would serve 6, but I cut it small to share the love for our big family party.

I think of this as perfect crossover food.  Of course it wouldn’t pass as a traditional lasagna, but with the complexity of flavors and density of the dish, it was devoured by the most carnivorous men I know with many compliments.

Eat and Share with love.

Almond Milk

After traumatizing you all with poop stories, I’ll try to make it up by offering you my favorite staple of a raw diet, almond milk.  Sure, you can buy it in a shelf stable package.  Great for storing long-term, but not really raw.  And in my quest for a decent dairy substitute for my morning cup of joe (I know, not raw either), I can’t tell you how many packages of almond milk I’ve opened that didn’t smell quite right.  So frustrating.

With coffee.

I’ve made almond milk from many different recipes, but I find that my all time favorite is made from simply almonds and water, nothing else.  If I want to sweeten it later, I’ll add some honey, stevia or agave later, depending on what I mix it with.

Mix with cantaloupe for a creamy smoothie.

It makes the best Chai Mate Latte.  Steep Chai Mate.  Add fresh almond milk and honey or agave.

Chai Mate Latte

Almond Milk

Serves 4
Prep time 8 hours
Cook time 10 minutes
Total time 8 hours, 10 minutes
Dietary Diabetic, Gluten Free, Vegan, Vegetarian
Meal type Beverage
Misc Child Friendly, Pre-preparable, Serve Cold, Serve Hot
Quick and simple method to make your own almond milk. A healthy and delicious alternative to dairy.

Ingredients

  • 1 cup Raw Almonds
  • 4 cups Water

Optional

  • 4 Medjool Dates
  • 2 tablespoons Agave
  • 2 tablespoons Honey ((not vegan))
  • 2 tablespoons Coconut Oil
  • 1 teaspoon Vanilla

Note

Most of the ingredients are optional.  I typically prefer a simple milk made with just almonds and water.  If I'm craving a more decadent drink, I'll add a sweetener along with some coconut oil and vanilla.  Don't forget to save the pulp to stock your pantry with homemade almond flour.

Directions

Step 1
Soak almonds in spring or filtered water about 6-8 hours. I like to start soaking them just before going to bed and make a fresh batch of milk first thing in the morning to serve with my tea or mate.
Step 2
Rinse soaked nuts. Add to Vita Mix or high speed blender with 4 cups water. All of the other add-ins are optional. For a sweet milk, add dates, agave or honey. Add coconut oil for a rich, creamy texture. Add vanilla, freshly scraped or extract for, well, because vanilla tastes wonderful. Most often, I make my almond milk with simply almonds and milk because I like to save the pulp for other recipes.
Step 3
Blend on high for a few minutes. The mixture will be somewhat grainy. Some folks like that, and if you're one of them, drink up and enjoy. If not, move on to the next step.
Step 4
With a bowl or pitcher underneath, pour milk through a nut milk bag. Hold the top closed and twist and squeeze milk through the bag.
Step 5
Drink the milk. Refrigerate the leftovers. Save the pulp (refrigerate, freeze or dehydrate) for some delicious raw recipes like macaroons or almond crackers.

Try it.  Besides planning ahead a little for the soak time, it’s really quick and easy.

Share.  Drink.  Love.

Use It or Lose It

Most of my juice and smoothie concoctions aren’t really from recipes, but born out of necessity to use up my produce before it gets wasted.  Cleaning out the fridge this morning, I pulled out everything that needed to get used up fast and came across this fantastic medley for a green juice:

  • Kale.  Originally intended for a Mediterranean salad.
  • Kale Stems.  Leftover from my last kale salad.
  • Celery.  Leftover from my last batch of Igor’s Live Flat Bread.
  • Spinach.  Just a tiny handful still good.  I usually keep large container full as a base for green smoothies.
  • Collards.  Actually, just one, perfect leaf.  I saved it yesterday from the juicer to make a wrap.
  • Green Apples.  I was about to juice the entire bag, but then we (especially the kids) would drink it all in less than a day.  I need to get out to the orchards before the season has ended.
  • Jalapeño.  1/2 leftover from ???  Seeds removed.

Juiced and combined it made a drink so energetic my head buzzed – in a pleasing way.  The flavor was nice, but perhaps a little salty, and the jalapeño didn’t come through much.  If this wasn’t a fridge cleanup project, I would have left out the spinach and collard.  Add cilantro.  Substitute cucumber for the celery.  And juice an entire jalapeño, seeds and all.

Ultimately, this served as both breakfast and lunch and I feel satiated and energetic.

Cheers.

Garden Comfort Soup

This easy peasy raw soup is one of my go-to’s for a quick lunch.  Served with a side of flax crackers, it is filling enough to last the day.  I was feeling a little blue today, so its warm, creaminess made me think of comfort food.

Inspired originally from the soups in Jennifer Cornbleet’s, Raw Food Made Easy, I alter this recipe just about every time I make it.  Today, I had a zucchini and red bell pepper that needed to be used up.  Other times I’ve put a heavy dose of fresh garlic and a smattering of herbs – whatever I have on hand.  What is always consistent for a good raw soup base is a nice, ripe avocado, fresh squeezed lemon juice, miso, and whatever yummy veggies I happen to have on hand.

Eat. Share. Love.

Garden Comfort Soup

Serves 2
Prep time 15 minutes
Dietary Diabetic, Gluten Free, Vegan, Vegetarian
Meal type Lunch, Side Dish, Soup
Misc Serve Cold, Serve Hot
Quick and easy Garden Comfort Soup. Perfect for a rainy day.

Ingredients

  • 1 Zucchini (Chopped)
  • 1 Stalk Celery (Chopped)
  • 1 Avocado (Chopped)
  • 1/2 Red Bell Pepper (Chopped)
  • 1 tablespoon Lemon Juice (Fresh Squeezed)
  • 1 teaspoon Miso Paste
  • 1 dash Salt
  • 1 dash Ceyenne Pepper
  • 1/2 cup Water (or more for desired consistency.)

Note

Enjoy this delicious soup warm or cold.  To heat, place bowl of soup in bottom of dehydrator for about 30 minutes, or heat gently over the stove for a few minutes.

 

Directions

Step 1
Throw everything into the Vita Mix or other high speed blender. Blend.
Step 2
Add more water for desired consistency.
Step 3
Serve immediately.

Chocolate Pudding

I had some young Thai coconuts in the fridge waiting for a purpose, so I whipped up this amazing, raw vegan, chocolate pudding.  After setting aside some for the kids, I added a packet Starbucks Via into the mix (not so raw) and served it up with raspberries.  So decadent.  So rich.  And so stimulating.  I’m still buzzing.

Chocolate Pudding

Serves 6-8
Prep time 15 minutes
Allergy Tree Nuts
Dietary Gluten Free, Vegan, Vegetarian
Meal type Dessert
Misc Child Friendly, Pre-preparable
From book Everyday Raw
This super easy, decadent, chocolate pudding will surprise your friends when they find out it is raw, vegan, gluten and dairy free. Make extra - it will disappear fast.

Ingredients

  • 2 Young Thai Coconuts
  • 1/2 cup Maple Syrup
  • 1/2 cup Agave
  • 3/4 cups Raw Cocoa Powder
  • 2 tablespoons Coconut Oil
  • 1 teaspoon Vanilla
  • 1 cup Water

Optional

  • 1/2 packet Starbucks Via

Directions

Step 1
Crack open the coconuts. Save the water to drink after your next workout. Scoop out the flesh.
Step 2
Put the coconut flesh and all the remaining ingredients into a Vita Mix or other high speed blender.
Step 3
Blend on low speed for a minute before switching to high. Blend until smooth and creamy.
Step 4
Eat with gusto. Share with love.